“Journey to Wellness” Program
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Description and # of Sessions
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Suggested Use:
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Fees:
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Introduction to Health and Wellness
Coaching
Health Risk Assessment
Health Risk Review
Goal Setting
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45-minute health risk
assessment with a Certified
Health Coach, and review of
client health goals.
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Discover what health
coaching is all about and if
it is right for you!
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Targeted Packages
One-on-one Health Risk
Assessment & Review
Comprehensive Health
Improvement Program
Three months of individualized
health coaching.
Unlimited E-mail Support
Follow-up Health Risk Assessment
after 3rd month
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A customized 30 minute
personal health risk
assessment and
consultation— plus 3
months of individualized
health coaching.
Includes development of a
written Health
Improvement Plan (HIP)
with three months of goals
and strategies.
4 weekly 30 minute sessions
the first month and 2
sessions per month during
the 2nd and 3rd months.
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Tobacco Cessation
Lower Cholesterol,
Blood Pressure, etc.
Weight Management
Stress Management
Lifestyle
Management
Living Healthy with
a Chronic Illness
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$149.95 First month
($75.95 each additional month)
*3 month commitment required for a total
program cost of $301.85
Designed Especially for Clients who Like a
Face- to- Face
Approach
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Personalized Nutrition and Dietary
Program Creation
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Assessment and
consultation with a Health
Coach to create a
Personalized Monthly
Nutrition and Dietary
Program
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Jump Start Your Weight
Loss and Nutrition Goals
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8 Weeks to a Healthy You!
Internet-Based Course
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Do you want to lose weight?
Improve your quality of
life? Have more energy?
Feel good? If you answered
yes to any of those
questions, you're in the
right place.
In this 8-week course, you'll
learn how to achieve all of
these goals by creating a
healthy lifestyle.
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You'll learn simple
techniques for getting
more exercise, eating
healthy foods, handling
stress and getting more
sleep.
Download Details
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$99 SPECIAL
If you're ready,
let's get started on your 8-week program to
a healthier lifestyle.
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12 Week Motivational
Health and Wellness
Tele-session Coaching
Packages
*Structure can be applied to any of
our targeted packages.
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A three-month active
coaching phase (8 bi-
monthly telephone 25
minute sessions)
A one-month maintenance
phase (“Ask the Coach”) that
provides unlimited one-on-
one email support.
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Weight Management
Tobacco Cessation
Lower Cholesterol, Blood
Pressure, etc.
Stress Management
Lifestyle Management
Living Healthy with a
Chronic Illness
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Best Value!
$169.95
1st Month
($19.95 each additional month)
*4 month commitment required for a total
program cost of
$229
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