| Wellness Workshops and Health-E-Courses *All Classes Can be Delivered On-line or In Person for an Additional Cost |
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Success Over Stress (S.O.S.)
Let us help you learn how to identify your own particular stresses, practice different
relaxation techniques, and use preventative stress management skills.
This 6 week course covers:
Lesson 1: Targeting Stress- An Introduction
Lesson 2: Personal Stress Management
Lesson 3: Work-Place Stress
Lesson 4: Stress at Home
Lesson 5: Nutrition and Stress
Lesson 6: Exercise and Stress
Cost $99
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Inspirations Quit Smoking Program
This Comprehensive Tobacco Cessation Program Includes:
Cost $149
Download Brochure
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A Healthy New You! (8 Week On-line Course)
8-Week Session Descriptions
Week 1 - Choosing Healthy Eating and Physical Activity Plans
Week 2 - Setting Goals
Week 3 - Behavior Change and Stress Management
Week 4 – Nutrition
Week 5 - Portion Distortion
Week 6 - Eating Out
Week 7 – Food Choices at Home
Week 8 - Maintaining Healthy Habits
On-line Course with E-mail Coaching Support $99
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The Healthier Living Workshop: For People with Chronic
Conditions
Do you have one or more chronic conditions such as arthritis, asthma, heart
disease, lung disease, diabetes, emphysema, fibromyalgia, multiple
sclerosis, chronic pain, etc.
Learn to manage your symptoms and improve the quality of your life.
This course teaches techniques to:
• deal with frustration, fatigue, pain
• improve strength, flexibility and endurance
• improve communication with family, friends, and health care providers
• manage medications and eat better
On-line Course with E-mail Coaching Support $99
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Nutrition is an Essential Component to Wellness
Some Available Topics Include:
Pre-made lectures start at $100, Custom designed lectures start at $200
Call (520) 404-4558 or E-mail NOW for more information!
Success Over Stress (S.O.S.)
Let us help you learn how to identify your own particular stresses, practice different
relaxation techniques, and use preventative stress management skills.
This 6 week course covers:
Lesson 1: Targeting Stress- An Introduction
Lesson 2: Personal Stress Management
Lesson 3: Work-Place Stress
Lesson 4: Stress at Home
Lesson 5: Nutrition and Stress
Lesson 6: Exercise and Stress
Cost $99
__________________
Inspirations Quit Smoking Program
This Comprehensive Tobacco Cessation Program Includes:
- 8 Weeks of Lessons, Assignments and Presentations- as well as e-mail support from a
Certified Tobacco Treatment Specialist - Nicotine Awareness Assessment, quit plan preparation, medication options and lifestyle
skills exercises. - Weight Management and Nutrition Support- learn how to effectively control weight gain
during the quitting process! - Relapse Prevention- One month unlimited post class e-mail support!
Cost $149
Download Brochure
____________________
A Healthy New You! (8 Week On-line Course)
8-Week Session Descriptions
Week 1 - Choosing Healthy Eating and Physical Activity Plans
Week 2 - Setting Goals
Week 3 - Behavior Change and Stress Management
Week 4 – Nutrition
Week 5 - Portion Distortion
Week 6 - Eating Out
Week 7 – Food Choices at Home
Week 8 - Maintaining Healthy Habits
On-line Course with E-mail Coaching Support $99
____________________
The Healthier Living Workshop: For People with Chronic
Conditions
Do you have one or more chronic conditions such as arthritis, asthma, heart
disease, lung disease, diabetes, emphysema, fibromyalgia, multiple
sclerosis, chronic pain, etc.
Learn to manage your symptoms and improve the quality of your life.
This course teaches techniques to:
• deal with frustration, fatigue, pain
• improve strength, flexibility and endurance
• improve communication with family, friends, and health care providers
• manage medications and eat better
On-line Course with E-mail Coaching Support $99
____________________
Nutrition is an Essential Component to Wellness
Some Available Topics Include:
- Eat Right for Life
- Portion Distortion
- What Kids Want, What Kids Need
- The Low Stress Diet, In A High Stress World
- The Anti-inflammatory Diet
- Brain Food
Pre-made lectures start at $100, Custom designed lectures start at $200
Call (520) 404-4558 or E-mail NOW for more information!
Monarch Health Promotions Tucson, Arizona All Rights Reserved Terms and Conditions wellness workshops
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